{"product_id":"wellness-tracker-daily-habit-tracker-set-goals-for-all-physical-activity-and-nutritional-habits-in-spiral-bound-10-week-journal-ideal-for-women-and-men-50-80","title":"Wellness Tracker Daily Habit Tracker. Set Goals for All Physical Activity and Nutritional Habits in Spiral Bound, 10-Week Journal. Ideal for Women and Men 50-80+.","description":"\u003cstyle\u003e.aplus-img{display:block!important;margin:0!important;padding:0!important;border:0!important;max-width:100%!important;height:auto!important;line-height:0!important;font-size:0!important;vertical-align:top!important}.aplus-img+.aplus-img{margin-top:0!important;margin-bottom:0!important}.aplus-wrap{line-height:0!important;font-size:0!important;margin:0!important;padding:0!important;display:block!important}\u003c\/style\u003e\u003cdiv id=\"v-about-wrap\"\u003e\u003c\/div\u003e\u003c!-- DBG1_A_descLen=0 --\u003e\u003c!-- DBG2_B_descLen=16415 --\u003e\u003cscript type=\"application\/json\" id=\"about-details-data\"\u003e{\"47126809051305\":\"\u003ch4\u003eAbout This Item\u003c\/h4\u003e\u003cul class=\\\"about-this-item\\\"\u003e\u003cli\u003ePlease view all images to see sample Wellness Tracker pages. If you struggle to make healthy lifestyle choices, this all-in-one habits tracker, goal tracker, and weight loss motivation tool is the perfect choice.\u003c\/li\u003e\u003cli\u003eWellness Tracker is your ultimate lifestyle companion. A mindful approach to holistic health, enabling you to write down all your physical activities, not just exercise, with our easy-to-use spiral-bound tracker.\u003c\/li\u003e\u003cli\u003eMonitor activities like yardwork, playing with the grandkids, swimming, neighborhood walks, and using stairs (and much more!) in your daily routine to help make sure you keep your body moving and feeling great!\u003c\/li\u003e\u003cli\u003eHabit track your eating, as well, including everything you eat for breakfast, lunch, dinner, and snacks to uncover any mindless eating or poor choices you may be making.\u003c\/li\u003e\u003cli\u003e176 pages provides 10 weeks of daily tracking. Plus weekly wellness self-evaluations and goal-setting.\u003c\/li\u003e\u003cli\u003eIdeal for use with Evergreen Wellness fitness DVD programs or another program you may be following.\u003c\/li\u003e\u003cli\u003eIncludes 100 colorful re-stickable page tabs to keep your place and mark notable pages.\u003c\/li\u003e\u003c\/ul\u003e\u003ch4\u003eProduct Details\u003c\/h4\u003e\u003ctable class=\\\"product-overview\\\"\u003e\u003ctbody\u003e\u003ctr\u003e\u003cth\u003eBrand\u003c\/th\u003e\u003ctd\u003eEvergreen Wellness\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eColor\u003c\/th\u003e\u003ctd\u003egreen\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCover Material\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eFormat\u003c\/th\u003e\u003ctd\u003eNotebook, Organizer\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eCalendar Type\u003c\/th\u003e\u003ctd\u003eMonthly, Weekly\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eTarget Audience\u003c\/th\u003e\u003ctd\u003eAdult\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eSheet Size\u003c\/th\u003e\u003ctd\u003e5.5 X 8.5 Inches\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eMaterial\u003c\/th\u003e\u003ctd\u003ePaper\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003eItem Weight\u003c\/th\u003e\u003ctd\u003e0.34 Kilograms\u003c\/td\u003e\u003c\/tr\u003e\u003ctr\u003e\u003cth\u003ePages\u003c\/th\u003e\u003ctd\u003e176 Pages\u003c\/td\u003e\u003c\/tr\u003e\u003c\/tbody\u003e\u003c\/table\u003e\u003ch4\u003eFrom the Brand\u003c\/h4\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7dd65b1b-df23-421a-a8fc-555fd48d51df.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/e4af1712-1ea7-454e-b338-0b4540ad3cf4.__CR0,0,166,182_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/29896fcc-5e02-454f-83c9-ea63670782d5.__CR0,0,166,182_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/f5553520-c518-4506-99f7-7b7247047472.__CR0,0,166,182_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c4c0c681-74bd-4051-b7d0-d46b9a007c03.__CR0,0,166,182_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eShop our Fitness Program DVDs\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d82044f7-eeaa-4b17-bb3b-bde2716c0421.__CR0,0,166,182_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/76b3b95e-6d05-4338-9ac9-36a8ece9c581.__CR0,0,166,182_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/095c6e23-441b-4992-95a0-619f4a5351cb.__CR0,0,166,182_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/cefbd2ff-0f37-4a33-8478-f916b2693bd2.__CR0,0,166,182_PT0_SX166_V1___.jpg\\\" style=\\\"flex:1 1 auto;min-width:120px;max-width:100%;height:auto;object-fit:contain;margin:0!important;padding:0!important;display:block;border:0;vertical-align:top;line-height:0;\\\" loading=\\\"lazy\\\" \/\u003e\u003c\/div\u003e\u003ch5\u003eShop our Wellness Tracker\u003c\/h5\u003e\u003cdiv style=\\\"display:flex;flex-wrap:wrap;gap:0;margin:0;padding:0;line-height:0;font-size:0;\\\"\u003e\u003cimg src=\\\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/4732595e-b404-4d83-bad2-25f639572512.__CR0,0,724,906_PT0_SX362_V1___.jpg\\\" style=\\\"flex:1 1 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\/\u003e\u003c\/div\u003e\"}\u003c\/script\u003e","brand":"Evergreen Wellness","offers":[{"title":"Default Title","offer_id":47126809051305,"sku":"B0CKNVQN4K_MULTI","price":28.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/3456\/3753\/files\/71w2E4_I0lL._AC_SL1500.jpg?v=1779829944","url":"https:\/\/desksanctum.com\/products\/wellness-tracker-daily-habit-tracker-set-goals-for-all-physical-activity-and-nutritional-habits-in-spiral-bound-10-week-journal-ideal-for-women-and-men-50-80","provider":"DeskSanctum","version":"1.0","type":"link"}